Posts in Trauma & Healing

Overworking as a Trauma Response – How Survival Mode Hijacks Our Lives
by The Perennial Heart
April 15, 2025

Overworking as a Trauma Response – How Survival Mode Hijacks Our Lives

When we say we’re “driven” or “ambitious,” it’s easy to celebrate the mental toughness and resilience […]
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The Grace of Shadow Work - How Embracing Your Inner Darkness Heals and Transforms You
by The Perennial Heart
September 25, 2020

The Grace of Shadow Work – How Embracing Your Inner Darkness Heals and Transforms You

Let’s be honest: there is no comfortable way to do shadow work. Yet, in a world […]
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