Healing Starts When You Come Back Home to Yourself
The Perennial Heart helps you heal from trauma, reconnect with the parts of yourself you’ve lost, and build the emotional resilience to thrive through every season of life.
You’re not broken. You’re carrying something that was never yours to hold.
Maybe it’s the weight of a childhood where your emotions weren’t safe. Maybe it’s grief that still sits heavy in your chest. Maybe it’s patterns you keep repeating even though you know better, relationships that drain you, boundaries you can’t seem to hold, a voice inside that’s more critical than kind.
You’ve tried to push through. To be strong. To figure it out on your own.
But Healing doesn’t happen by powering through. It happens when you finally turn toward yourself with the same compassion you’ve always offered everyone else.
That’s what we’re here to help you do.
What We Help With
Healing That Goes to the Root
At The Perennial Heart, we specialize in the deeper work, the kind that addresses not just your symptoms but their source.
- Inner Child Healing – Reconnecting with and tending to the younger parts of yourself that are still waiting to be seen
- Trauma Recovery – Processing what happened to you in a way that frees you rather than re-traumatizes you
- Nervous System Regulation – Learning to feel safe in your own body again
- Self-Compassion Development – Replacing the inner critic with a voice that actually supports you
- Grief and Loss Support – Holding space for the losses that have shaped you
- Boundary Work – Learning to protect your energy without guilt
Our approach is grounded in neuroscience, somatic attachment therapy, and polyvagal theory, but it’s also deeply human. We’ve walked through our own seasons of trauma, grief, and rebuilding. We teach what we’ve lived.
Welcome to The Perennial Heart, where healing, resilience, and growth blossom in every season of life.
The Perennial Heart was founded by two coaches whose paths converge at the intersection of emotional healing and human potential.
Our combined experience spans across neuroscience coaching, somatic attachment therapy, polyvagal-informed practices, Olympic-level sports coaching, organizational culture design, psychological safety, and mindfulness-based leadership. This blend of backgrounds allows us to approach healing and growth from multiple angles, understanding both the deeply personal work of trauma recovery and the relational dynamics that shape how we show up in the world.
Together, we support people through life’s most complex transitions, whether personal or professional.
How We Can Support You
1:1 Coaching Sessions Personalized support for your unique healing journey. Whether you’re working through inner child wounds, processing grief, or learning to regulate your nervous system, these sessions offer a safe space to do the deeper work.
Workshops Immersive 1-2-3 day experiences designed to go deeper than a single session allows. These small-group workshops combine teaching, guided practice, and reflection to help you build skills you can carry with you long after the day ends.
The Blog Evidence-based insights on trauma healing, emotional resilience, self-compassion, and more. Written to help you understand yourself better and give you practical tools you can use today.
Grief Practices – Soothing Ways to Hold Yourself Through Loss
Grief lives in both the heart and the body. This PDF guide was created to help you tend to both. Inside, you’ll find:
This guide offers a welcoming space to meet your grief – one step, one breath at a time.
